Basil

Nutritional data

Vitamins K, A, Manganese, copper, calcium, iron, folate, omega-3 fatty acids.

Health Benefits

Basil extracts reduce sugars as well as free radicals in your body. It has antibacteriel properties  and contains DNA-protecting flavonoids. The enzyme-inhibiting effect of the eugenol in basil qualifies basil as an “anti-inflammatory” food that can provide important healing benefits along with symptomatic relief for individuals with inflammatory health problems like rheumatoid arthritis or inflammatory bowel conditions. Basil is also a good source of magnesium, which promotes cardiovascular health by prompting muscles and blood vessels to relax, thus improving blood flow and lessening the risk of irregular heart rhythms.

Beet Powder

Beetroot

Nutritional data

VITAMIN A, K, C, folic acid, manganese, calcium, iron, magnesium, potassium, copper, magnesium, sulfur, silica

Health Benefits

One of the major benefits of beet juice it that it contains a color pigment called betalain. This is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance. There is research that indicates that betalain may exhibit anti-cancer activity.
beet juice relieves many cases of disease related to calcification in the body, like: arthritis, heart disease, cancer, kidney stones, eye problems, varicose veins, arteriosclerosis. Beet juice also helps in heavy metals detox.
Liver Health: The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver.

Exercise and athletic performance:
Beetroot juice can improve muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise.

Black pepper

Broccoli

Butternut squash

Carrot

Nutritional data

VITAMIN A, C, K, B6, Thiamin, Niacin, Folate, BIOTIN, Manganese, Potassium

Health Benefits

Benefits of Carrot
Improves vision.
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.Beta-carotene has also been shown to protect against macular degeneration and senile cataracts.

Helps prevent cancer:
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.

Slows down aging:
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

Promotes healthier skin:
Vitamin A and antioxidants protects the skin from sun damage. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

Helps prevent infection:
Carrots are known by herbalists to prevent infection. They can be used on cuts.

Prevents heart disease:
diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.The regular consumption of carrots also reduces cholesterol.

Cleanses the body:
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver.

Cashews

Nutritional data

Vitamin K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Selenium

Health Benefits

Heart Healthy: They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.
Hair and Skin Health: Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes.
Bone Health: Cashews are particularly rich in magnesium. It’s a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.
Weight Loss: Cashew nuts are indeed relatively high in fat, but it is considered “good fat”. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain.

Cayenne Pepper

Celery

Nutritional data

Vitamins K, A, Potassium, Magnesium, Folate

Health Benefits

Celery is beneficial for the digestive tract and cardiovascular system and it also anti-inflammatory properties. It regulates the body’s alkaline balance, thus protecting you from problems such as acidity. In addition it may help relieve pain, it is a stress relief and it soothes the nerves. Celery is a very good source of antioxidants, it is very rich in vitamin K and also contains folate, vitamin A, potassium, other benefits are lowering blood pressure and reducing “bad cholesterol”
reducing the risk of cancer, preventing age-related degeneration of vision.

Cinnamon

Nutritional data

Vitamin K, A, Calcium, Potassium

Health Benefits

Heart Health:
Antioxidant-rich cinnamon extract helped reduce risk factors associated with diabetes and heart disease.
Diabetes protection:
Cinnamon has been shown to slow stomach emptying, which curbs the sharp rise in blood sugar following meals, and improves the effectiveness, or sensitivity of insulin. Cinnamon can prevent tissue damage and inflammation caused by high levels of blood sugar.

Coconut Oil

Coconut water

Nutritional data

Vitamin C, Magnesium, Phosphorus, Iron, Manganese

Health Benefits

Aids in Weight-loss Efforts. The fat content in coconut water is extremely low, so generous quantities can be consumed. It also suppresses the appetite and makes you feel full because of its rich nature. The Ultimate Hangover Remedy. Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replaces those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting. Facilitates Digestion. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux. Boosts Hydration The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. Coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass. Reduces Blood Pressure. In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism.

Coriander

Nutritional data

VITAMIN K, A, C, Iron, copper, calcium, potassium, manganese, zinc andmagnesium.

Health Benefits

Heavy metal detox: Cilantro is one of the very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. 
It is a good source of Copper , which is required for the production of red blood cells. And Iron, which is essential for cell metabolism. Immune booster:  The presence of anti-oxidants, rich phytonutrients, minerals and vitamins in cilantro all work boost the body’s overall immunity system against infection. Kidney stones:  Cilantro has a diuretic and detoxifying effect that can help lower the risk for kidney stones. It has Antibiotic properties and anti-microbial properties and it also helps in pain relief. Bone Health: Cilantro is an excellent source of calcium. Calcium is a vital nutrient that is required for formation and maintenance of strong bones. It has an anti-diabetic effect and can control blood sugar. When juiced and consumed regularly, cilantro can help stimulate the secretion of insulin, thereby lowering blood sugar.

Cucumber

Nutritional data

Vitamins A, C, K, Magnesium, Phosphorus, Manganese, Potassium

Health Benefits

Acidity: The alkalinity of the minerals in cucumber juice effectively helps in regulating the body’s blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers.
Blood pressure: It can help regulate blood pressure because of its minerals and traces of sodium.
Connective tissues, building:  The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles.
Cooling: During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.
Diuretic: Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones.
Fever: The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.
Inflammation: But we know now that cucumber can help counter uric acids that are causing inflammation in joints. It also helps other inflamed conditions like arthritis, asthma, and gout.
Skin conditions: The high amount of vitamin C and anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.

Dates

Nutritional data

Potassium, Phosphorus, calcium, Magnesium, Iron

Health Benefits

Dates are rich in potassium and have very less sodium which is a good combination for a healthy nervous system.
Having dates for a quick bite is a very good option as the natural sugars in it boost the energy in the body.
Dates are rich sources for iron which can be very helpful for iron deficiency.
Dates are known to increase one’s sexual stamina for which they have been used even as aphrodisiacs since ages.

Flaxseed

Ginger

Nutritional data

Vitamin C, Potassium, Copper, Manganese

Health Benefits

Gastrointestinal Relief ginger is very effective in preventing the symptoms of motion sickness, especially seasickness.  It is also Safe and Effective Relief of Nausea and Vomiting During Pregnancy Ginger’s anti-vomiting action has been shown to be very useful in reducing the nausea and vomiting of pregnancy, even the most severe form.

Antinflammatorty action: ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger.
Immune Boosting Action: Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds and flus.
Fights Cancer – There are particular cancers that ginger has been shown to help treat, including ovarian cancer.
Helps with Weight Loss: ginger acts as a fat burner, specifically helping to make sure that the weight you’re losing is from fat, and not just general weight or water loss. Ginger also helps you feel full, so you’ll eat less and feel fuller longer, reducing your overall caloric intake.
Improves Circulation: Ginger gets the blood in your body flowing, which will give you a feeling of having more energy, and can help you with any feelings of sluggishness or fatigue.

Grapefruit

Nutritional data

Vitamins C, A, B, E, citric acid, limonene, pinene, calcium, folate, phosphorus, potassium, liminoids, lycopene

Health Benefits

Acidity: Although grapefruit has a sub-acid taste, its juice actually has an alkaline reaction after digestion. This has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems.
Common cold: A common cold is usually your body telling you that you are overworked. A regular drink of grapefruit during a stressful period gives your immune system the boost needed to prevent it coming on.
Weight-loss: This fruit has a fat-burning enzyme and can help to absorb and reduce the starch and sugar in the body.
Atherosclerosis: Pectin in this fruit has been found to be effective in reducing the accumulation of arterial deposits, and the vitamin C helps to strengthen and maintain the elasticity of arteries.
Breast cancer: In another study, the bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.
Diabetes: A diabetic can safely eat a grapefruit. In fact, more consumption of this fruit will help reduce the starches and sweets in the system.
Digestive disorder: This juice helps to promote digestion by increasing the flow of gastric juices.
Fatigue: At the end of a long and tiring day, drink a glass of grapefruit juice with lemon juice in equal parts with a little honey, to dispel all fatigue and tiredness.

Green Apple

Nutritional data

Vitamins A, C, Calcium, Iron

Health Benefits

Home Made Almond Milk

Honey

Nutritional data

Iron, Manganese, Potassium, copper

Health Benefits

Reduces ulcers and other gastrointestinal disorders. honey treatment may help disorders such as ulcers and bacterial gastroenteritis. It is Anti-bacterial, anti-fungal, anti-fungal: All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide” Increases athletic performance.it is superior in maintaining glycogen levels and improving recovery time than other sweeteners. Honey makes an excellent source of all-natural energy that is superior to other conventional sources since it comes with added nutrients. Reduces cough and throat irritation: Honey helps with coughs; it is especially calmin calming nighttime coughs in children and improves sleep.

Icaria Pure Honey

Nutritional data

Iron, Manganese, Potassium, copper

Health Benefits

Reduces ulcers and other gastrointestinal disorders. honey treatment may help disorders such as ulcers and bacterial gastroenteritis. It is Anti-bacterial, anti-fungal, anti-fungal: All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide” Increases athletic performance.it is superior in maintaining glycogen levels and improving recovery time than other sweeteners. Honey makes an excellent source of all-natural energy that is superior to other conventional sources since it comes with added nutrients. Reduces cough and throat irritation: Honey helps with coughs; it is especially calmin calming nighttime coughs in children and improves sleep.

Kale

Nutritional data

Vitamins Α, Κ, Β1, Β2, Ε, C, Beta Carotene, Manganese, Copper, Potassium, Calcium, Iron, Omega 3 fat

Health Benefits

Kale is Among The Most Nutrient Dense Foods on The Planet
It is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange.Kale contains substances that lower cholesterol levels in the body. It is very high in beta carotene, an antioxidant that the body can turn into vitamin A. It is a good, plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions. It is also good source of magnesium, an incredibly important mineral that most people don’t get enough of. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease. It is high in Lutein and Zeaxanthin, Powerful Nutrients that Protect the Eyes. It has unusual concentration of two types of antioxidants, carotenoids and flavonoids that are linked to cancer preventive benefits.

Lemon

Nutritional data

VITAMIN C, B6, Folate, Thiamin, Choline, Calcium

Health Benefits

Start your day right: and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C.
Support weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.
Prevent kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.
Balance pH: While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food that can help balance your body’s pH.
Aids in digestion: a mixture of lemon juice and flaxseeds eliminates waste more quickly from your body.

Lemongrass

Nutritional data

Vitamins Β1, Β2, Β12, Α and C, Calcium, Iron, Folate, Zinc, Potassium, Manganese

Health Benefits

Lemongrass has long been widely used in Asian countries for its medicinal properties.What makes it so effective in many medical condition is that it has certain anti-septic compounds that effectively kill the harmful micro-organisms (bacteria, yeast, fungal, parasites, etc.) in the digestive tract, YET preserving the beneficial bacteria.
Purifying action: Perhaps the most characteristic action of lemongrass is its purifying effect on the whole body, since it helps eliminate toxins from the body by enhancing the cleansing of the colon.
Anti-inflammatory and anti-septic: Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as a valuable aid for treating arthritis, gout and inflammation of the urinary tract.
Detoxifying: The anti-oxidant, anti-septic and diuretic effect of lemongrass make it an important ingredient to be included in the diet when detoxifying. It helps to cleanse and purify the liver, kidneys, bladder, pancreas and increases blood circulation. The diuretic effect helps carry out the toxins from the process to be eliminated effectively.
High cholesterol: Lemongrass has an anti-cholesterol and anti-atherosclerosis action. It helps reduce both the absorption of cholesterol from the intestine, as well as the oxidation of LDL-cholesterol in the blood, thus preventing one of the first steps in the formation of atherosclerotic plaques.
Skin health: When blood is purified, circulation is improved, skin health will follow suit.

Lettuce

Lime

Maple Syrup

Matcha Maiden Tea

Mint

Nutritional data

VITAMIN A, C, D, Iron, Calcium

Health Benefits

Mint has many benefits as:
Prevents Allergies: Mint plants contain an antioxidant known as rosmarinic acid, which has been studied for its effectiveness in relieving seasonal allergy symptoms.
Fights Common cold: Mint contains menthol, which is a natural decongestant that helps to break up phlegm and mucus.
Boosts immunity: Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin C, D, E and small amounts of vitamin B complex. All these compounds put together improves the body’s immune system, keeping it safe from infections and inflammation.
Indigestion: Mint is a calming and soothing herb that has been used to aid with upset stomachor indigestion. Mint is thought to improve the flow of bile through the stomach, which helps to speed and ease digestion.
Gives you glowing and acne free skin: Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well.
Beats morning sickness in pregnant women: Due to the effects it has on one’s stomach, it is a great remedy for expected mothers. It helps relieve the nausea related to morning sickness by activating the enzymes necessary for digestion.

Oats

Orange

Nutritional data

VITAMIN C, A, B6, B1, Thiamin, Folate, Phosphorus, Calcium, Magnesium, Potassium

Health Benefits

Provide Vitamin C. he vitamin C we get from orange juice protects our bodies from the harmful effects of free radicals that cause early aging, and aids in the absorption of essential minerals like calcium.
-Balance Blood Pressure. You can improve your diastolic blood pressure by adding a glass of orange juice into your diet. Orange juice contains hesperidin, a very healthy, water-soluble which improves the activity of small blood vessels bringing your overall blood pressure into balance and helping to decrease cardiovascular risks.
-Lower Bad Cholesterol. Drinking orange juice regularly is thought to decrease levels of low-density lipoprotein, or LDL, cholesterol. LDL cholesterol is commonly known as the “bad” cholesterol and it collects in your arteries and blood vessels, causing heart problems, cardiovascular issues, and problems with healthy blood and blood oxygen flow.
-Promote Skin Condition. Drinking orange juice is said to bring a radiant glow to your skin and provide other skin benefits as well. Drinking this juice will help to hydrate skin and keep it firm. 
Produce Collagen. Vitamin C is the key ingredient for healthy production of collagen, which is the structural component of bones, tendons, ligaments and blood vessels.

Parsley

Nutritional data

VITAMIN A, C, K, IRON, FOLATE, CALCIUM, MAGNESIUM

Health Benefits

Parsley helps in:
Anemia: The high chlorophyll content from parsley is an excellent blood purifier and builder. The vitamin C and iron content makes iron absorption more effective.
Atherosclerosis: Consume parsley regularly for its vitamin C to prevent hardening of the arteries. It also helps to dissolve the sticky substances and maintain the elasticity of the blood vessels.
Heart health: Folate in parsley is a superb nutrient for cardiovascular health. Specifically, it helps protect blood vessels and reduces the risks of heart attack.
Bladder/kidney/urinary tract problems: Two healing compounds in parsley, myristicin and apiole, help increase urine flow that removes infection-causing bacteria from the urinary tract. At the same time, it also detoxify the toxins from the body through urination. The diuretic effect helps prevent kidney stones and various urinary tract problem.
Immunity booster: The high vitamin C content (higher than oranges) and the multi immune-enhancing compounds in parsley make it an extraordinary immunity booster.
Free radicals: Ingesting parsley will reduce the free radical damage done to our body cells as the anti-oxidants neutralize the free radicals.
Wound healing: The excellent source of histidine in parsley is the essential amino acid necessary for growth and repair of tissues. Parsley juice would do well for people healing from a wound or after a surgery.

Pear

Nutritional data

VITAMIN C, B6, E, Magnesium, Calcium, Potassium, Copper, Niacin, Folate

Health Benefits

Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke. The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals. The high content of pectin in pears make it very useful in helping to lower cholesterol levels. The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements. You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose. The cooling effect in pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice. Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions. The anti-oxidant nutrients in pears are critical in building up your immune system. Drink pear juice when you feel a cold coming.

Pepper

Peppermint

Pineapple

Nutritional data

Vitamin C, A, B6, Folate, Potassium, Phosphorus, Magnesium, Thiamin

Health Benefits

Improves digestion: The enzyme bromelain present in Pineapple is useful in digestion and ensure neutralization of acids.
Bromelain enzyme is also beneficial in preventing of cough and colds as well as has other therapeutic values. It is also beneficial in inflammatory conditions like acne, eczema, psoriasis, dermatitis and rosacea. It is also used as immunity booster.
Strengthens Bones: Pineapple is good in maintaining strong and healthy bones, due to presence of manganese. A cup of pineapple juice contains about 73 percent of manganese for daily requirement of the body. manganese is also useful in healing wounds, blood sugar regulation, increases immunity and keeps the skin healthy.
Combats Muscle pain, Joint pain and Arthitis: Drinking a glass of pineapple juice can greatly help to alleviate the signs and symptoms of arthritis due to its anti-inflammatory in nature. Pineapple juice reduces pain to old age people who are initially suffering from arthritis. Juice of pineapple also gives relief from muscle pain.
Pineapple juice is good for skin and beauty. It helps to improve skin hydration and remove dead cells from skin. Its juice acts as natural diuretic and helps to release toxins from the body.

Pink salt

Raw cacao

Nutritional data

Riboflavin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Selenium

Health Benefits

It is a superfood for health and vitality. Theobromine is a mild, non-addictive stimulant found in raw cacao which is believed to treat depression. Theobromine can also improve mental and physical well-being, by increasing energy levels and relaxing tense muscles. Flavonoids which are antioxidants can help fight free radicals that can buildup due to exposure to environmental pollutants, sun exposure and cigarette smoking, and this in turn reduces the risk of developing certain cancers. Both antioxidants and theobromine can improve blood flow, support healthy functioning of heart and reduce thickening of arterial walls and plaque build-up. Magnesium promotes heart health and is essential for proper brain functioning.

Red Apple

Nutritional data

Vitamins A, C, Calcium, Iron

Health Benefits

Romaine Lettuce

Nutritional data

Vitamins A, B, C, D, Calcium, Magnesium, Phosphorus, Copper, Folate, Iron, Potassium, Manganese

Health Benefits

Romain lettuce can help in:
Weight Loss: Romaine lettuce is the perfect supplement to a weight loss diet. In addition, romaine lettuce has a high water content, which can help you feel full quicker when eating.
In cholesterol: vitamin C  prevents cholesterol from becoming sticky and adhering to the walls of your blood vessels.
Healthy Digestive Tract: The fiber content of romaine lettuce makes it an good supplement for a clean digestive tract.
Muscle Strength: Potassium is essential for not only heart health, but also for muscle strength.
Hydration: Romain Lettuce juice is an excellent source of hydration at the cellular level. They are refreshing, thirst-quenching and help rehydrates our cells and releasing toxins and harmful fats from our congested cells.

Scoop Of Protein

Spinach

Nutritional data

Vitamins K, A, C, Ε, B2, Calcium, Magnesium, Iron, Copper, Folate, Chlorophyll, Protein, Potassium

Health Benefits

Spinach is a very nutrient-dense food, It is a nature’s super food that has multiple benefits in health. Spinach is loaded with flavonoids which act as antioxidants, protecting the body from free radicals. Researchers have discovered at least 13 different flavonoid compounds that act as anti-cancer substances. The various nutrients offer much in the way of disease protection. Another of the health benefits of spinach is that this is a heart-healthy food. It’s an outstanding source of vitamins C and A which are antioxidants that help reduce free radical amounts in the body. The antioxidants work to keep cholesterol from oxidizing. In addition, folate is good for a healthy cardiovascular system, as well as magnesium, a mineral that helps to lower high blood pressure. The anti-inflammatory properties of some of the nutrients found in spinach may help conditions such as arthritis, osteoporosis, migraine headaches, and asthma. Spinach provides a low calories, fat and cholesterol free,excellent source of iron. Because iron is a component of hemoglobin, which carries oxygen to all body cells, it’s needed for good energy. Helps the Digestive track Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. It promotes Healthy skin and hair: Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.

Sprouted almonds

Nutritional data

Vitamin E, B2, Iron, Potassium, Magnesium, Calcium, Copper, Thiamin, Riboflavin, Folate

Health Benefits

They reduce heart attack risk. It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University). They lower ‘bad’ cholesterol: Almonds added to the diet have a favorable effect on blood cholesterol levels. Almonds help build strong bones and teeth. The phosphorus in almonds helps make this possible. They provide healthy fats and aid in weight loss:Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. They help provide good brain function: Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease. They alkalize the body. Almonds are the only nut and one of the few proteins that are alkaline forming.

Strawberry

Nutritional data

VITAMIN C, K, B6, Niacin, Folate, Manganese, Potassium, Phosphorus

Health Benefits

Boost immunity: they are an excellent source of vitamin. Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant.
Promote eye health: The antioxidant properties in strawberries may also help to prevent cataracts. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens.
Keep wrinkles at bay: the power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience.
Reduce inflammation: The antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints, which may cause arthritis and can also lead to heart disease.
Regulate blood pressure : Potassium is yet another heart healthy nutrient that can help regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium.

Sweet potato

Tahini

Thyme

Nutritional data

VITAMIN C, IRON, MANGANESE, COPPER

Health Benefits

The volatile essential oils in thyme are packed with anti-septic, anti-viral, anti-rheumatic, anti-parasitic and anti-fungal properties.
Thyme is effective against infections, most specifically respiratory and digestive. Thyme is also a powerful detoxifying agent, making it one of many liver detox foods. What’s more, the herb is a great immune system booster that encourages white blood cell formation while increasing resistance to foreign organisms.

Turmeric

Nutritional data

Manganese, Iron, Vitamin B6, Potassium, Copper

Health Benefits

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant
Turmeric has numerous benefits:
It helps prevent Cancer: it can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.Relieves Arthritis.
Relieves Arthiritis: The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.
Controls Diabetes: turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes.
Reduces Cholesterol Level: Research turmeric can reduce serum cholesterol levels.
Immunity Booster Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.
Heals wounds: Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

Vanilla

Nutritional data

Riboflavin, Manganese, Potassium, Magnesium

Health Benefits

Vanillin is a natural antioxidant and gives vanilla its distinctive aroma. Vanilla extract can have powerful liver-protective abilities, as well as anti-inflammatory abilities. Vanillin may also have cholesterol-lowering benefit.

Watermelon

Nutritional data

Vitamin A, Vitamin C, Potassium, Magnesium, Beta carotene, folate, copper.

Health Benefits

Watermelon is basically very cleansing, alkalizing, diuretic and mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxic wastes. It is a great source of water and electrolytes. It has a hydration and power and can be watermelon juice is effective in reducing muscle soreness and heart rate recovery after a workout. Its low in calories and saturated fat. As in tomatoes, watermelon is loaded with lycopene, the red carotenoid pigment that gives it the red color. This important anti-oxidant is powerful in neutralizing harmful free radicals in our body. It’s diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women. Vitamin A is also a natural antioxidant and Vitamin C helps the body develop resistance against infection agents.